heal your gut + calm your mind
return to yourself
nutrition alone won’t cut it.
Digestive issues, mood conditions, and chronic stress are often invisible: you look healthy, your basic labs are normal, and you lead a successful life. Yet, you’re stuck. You’re bloated all the time. You don’t trust your body. You’re just not you — and maybe you can’t remember the last time you were.
If that resonates – I see you. Your symptoms aren’t random.
I spent years trapped in a relentless cycle of gut issues, depression, and burnout. Through restorative practices and targeted functional care — I found health again.
I learned firsthand that physical and mental wellbeing are innately intertwined: one cannot thrive nor be understood without the other.
I built my practice to help you discover the same.
my approach
functional medicine
The most effective care targets the root cause. We’ll address underlying causes of digestive distress, rather than just the symptoms.
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nervous system regulation
Chronic stress creates a physiological cascade that directly disrupts your gut function, nutrient absorption, and much more. We address the root of that cascade so you can regain control.
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nutritional psychiatry
Dietary patterns, nutrient deficiencies, gut dysbiosis, and inflammation are intertwined with depression and anxiety. We use this science to support your mood from the inside out.
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you don't have to suffer
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you don't have to suffer *
real results
kind words
“Working with Taylor was truly transformative. She went far beyond improving my awareness and habits around food; she helped me turn inward, listen to my nervous system, and reconnect with myself. Through her guidance, resources, and deep insight, Taylor supported me in getting to the root of the root, not just the symptoms.
From the very beginning, I felt completely comfortable with her. She knew how to challenge me while also holding compassionate space for where I was in my life. Because of her, I’ve adopted healthier, more mindful practices that fuel both my body and my nervous system.”
“Taylor's expertise expands well beyond the scope of what a nutritionist can offer. She has been a delight to work with and has helped me figure out health complications I've been dealing with for YEARS with multiple specialists trying to figure it out.
Over the course of a few months with Taylor, I have been able to presently live the best version of myself and I could not have gotten here without her insights and individual care for all of my concerns over my mind and body.